According to Activity Theory, what should individuals do to optimize aging?

Activity Theory posits that individuals optimize aging by staying active and making adjustments to accommodate changes in life circumstances. This approach emphasizes the importance of continued engagement in various activities—social, physical, and psychological—as essential for maintaining quality of life and overall well-being in older adults.

Engagement in new experiences and adapting to life's inevitable changes can foster a sense of purpose and enhance social interactions, which are crucial for emotional health during the aging process. By promoting activity and adaptation, individuals can better cope with the challenges of aging, leading to increased life satisfaction and better health outcomes.

The other options suggest avoidance of activities or isolation, which contradicts the principles of Activity Theory that encourage proactive engagement with life to support a fulfilling aging experience.