What is the maximum number of hours that should elapse between a substantial evening meal and breakfast the next morning?

The correct answer is based on dietary guidelines and the principles of nutritional health, indicating that ideally, a time span of no more than 14 hours should exist between a substantial evening meal and breakfast the next morning. This duration supports proper digestion and metabolism, allowing the body to effectively process food intake overnight while still prompting hunger by morning. By maintaining this timeframe, individuals can help ensure that they are not experiencing prolonged fasting periods, which can negatively impact energy levels, nutrient absorption, and overall well-being.

Maintaining a 14-hour interval also aligns with practices that promote regular meal patterns, which can reduce the risk of overeating later in the evening and support healthier lifestyle habits. This standard is particularly relevant for settings like assisted living facilities, where meal timing can greatly affect residents' health, energy, and satisfaction.